There has been a lot of questions throughout society about anxiety, including is anxiety a disability? Before we answer this question, we need to ask ourselves, what is a disability? According to the dictionary a disability is considered a physical
How to Use EFT
Identify A Problem To Address This part is self-explanatory. The first step is to find a problem or issue that you want to address. However make sure that you are not addressing any traumas or extremely intense issues by yourself;
What is EFT?
EFT (Emotional Freedom Technique) is a modality that deals with tapping various points on the body to release stress and negative emotions. The way this works is that the practitioner gets the client to think about a memory or an event that bothers